Choose your program
Wellness programs are designed to promote and maintain a healthy lifestyle by incorporating various activities, practices, and resources. These programs focus on enhancing physical health, mental well-being, and emotional balance.
The primary goal of wellness programs is to improve overall health and prevent the onset of chronic illnesses by encouraging healthy habits and lifestyle changes.
Complete Vitality
Embark on a journey of holistic well-being by integrating all three core packages—Mind, Body, and Soul.
The Full Package
- Online Transformational coaching program
- Two online one-on-one personal Training sessions per week
- One online weekly one-on-one BreathWork session
- Food Management program
Soul
Experience the transformational healing power of BreathWork and somatic movement
BreathWork
- One-on-one in person BreathWork Sessions (depending on location)
- One-on-one Virtual BreathWork Session
- Small Group Virtual BreathWork Sessions
Mind
This transformational coaching program utilizes a four-step process to uncover and update patterns hindering your growth and your goals.
Online Coaching
- one-on-one weekly Coaching sessions
- Weekly complementary check ins
- Workbook Journal
- Weekly homework assignments
Body
This program is your ultimate solution to not only building physical strength but also achieving optimal health.
Personal Training
- One-on-one in person Personal Training Sessions (depending on location)
- One-on-one Virtual Personal Training Sessions
Testimonials
"The greatest compliment that can be given is to call my former clients,
my current friends."...Ian Walling
Ian Walling is a beacon of light, his gentle nature and unique approach to breathwork, and meditation immediately let me know that I was in a safe and sacred place. Working with Ian allowed me to release and let go of blocked energy that was holding me back. The impact of this work has lifted me to a higher place of consciousness. I am so grateful to know Ian and be a recipient of his care.
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