Embark on a holistic journey towards becoming the best version of yourself
Crafting the new you involves integrating body, mind, and breath, facilitating true transformation. This shift leads to a harmonious alignment of your physical, mental, and spiritual well-being, ensuring a total and sustainable transformation.
Services
In addition to Coaching online, training in person, and online and BreathWork in person online, Ian, also organizes community wellness, workshops, holistic, retreats, and spiritual rejuvenation circles. These events provide an opportunity for participants to disconnect from their busy lives, turn in words, and tap into the present moment to restore and maintain their bodies natural balance.
Mind
This transformational coaching program utilizes a four-step process to uncover and update patterns hindering your growth and your goals.
What's Included
- one-on-one weekly Coaching sessions
- Weekly complementary check ins
- Workbook Journal
- Weekly homework assignments
Body
This program is your ultimate solution to not only building physical strength but also achieving optimal health.
Options
- One-on-one in person Personal Training Sessions (depending on location)
- One-on-one Virtual Personal Training Sessions
Soul
Experience the transformational healing power of BreathWork and somatic movement
Options
- One-on-one in person BreathWork Sessions (depending on location)
- One-on-one Virtual BreathWork Session
- Small Group Virtual BreathWork Sessions
Complete Vitality
Embark on a journey of holistic well-being by integrating all three core packages—Mind, Body, and Soul.
What's Included
- Online Transformational coaching program
- Two online one-on-one personal Training sessions per week
- One online weekly one-on-one BreathWork session
- Food Management program
About Ian
Ian Walling is a fitness icon who has dedicated his life to inspiring others to achieve optimal wellness.
As a former competitive bodybuilder and head judge, Ian has won numerous titles and accolades for his physique and training expertise over his 35 years of experience in the self-development and fitness industry.
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